The term ‘fighting fit’ is set to take on a whole new meaning to Beverley Leisure Complex’s early risers as the exhilarating new exercise class programme incorporates a mixture of Les Mills classic classes and indoor cycling.
Start the week with Les Mills Bodycombat Monday 6.45am – 7.30am. Combining powerful moves from a range of self-defence disciplines, including karate, boxing, Taekwondo and Muay Thai, the system is a non-contact workout that leaves participants feeling ready to conquer the world.
Continue your early riser routine on Tuesday 6.45am – 7.30am with indoor cycling - Leanne will take you on a spinning extravaganza which can burn more than 360 calories.
Half way through the working week Wednesday 6.45am – 7.30am, is Les Mills Body Pump, a original barbell class that strengthens your entire body. This workout challenges all your major muscle groups using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get results.
On Friday 6.45am – 7.30am it’s indoor cycling with Bev to finish off the early riser week.
Coby Kemp, senior assistant facility manager, explains the appeal: “Early Riser classes are a fantastic way to exercise! You just have to get into the routine of packing your bag the night before and setting your alarm clock for 6am. Once you have done the class, you feel much better and you can forget about exercising for the rest of the day.”
Kick your New Year off with our Early Riser classes - the best way to set you up for a healthy week!
For more information about classes please log onto www.beverleyleisurecomplex.co.uk or contact reception on 01482 395231.